Rob Cohen 5000m row
5,000m
Meters
25:26.3
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 16, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.3 | 5,000m | 2:32.6 | 98 | 638 | 30 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 30 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 31 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 29 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 31 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 32 |