Rob Cohen 29:16 row
4,366m
Meters
29:16.5
Time
3:21.1
Pace
216
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 17, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 4,366m | 3:21.1 | 43 | 447 | 28 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 27 |
| 29:16.5 | 610m | 3:30.2 | 38 | 429 | 28 |