Rob Cohen 5000m row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 17, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 31 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 31 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 32 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 31 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 31 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 31 |