Rob Cohen 20:30 row
3,137m
Meters
20:30.3
Time
3:16.0
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
October 18, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 3,137m | 3:16.0 | 46 | 459 | 29 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 20:30.3 | 68m | 3:42.7 | 32 | 408 | 24 |