Rob Cohen 5000m row
5,000m
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
October 18, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 31 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 31 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 31 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 32 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 31 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 31 |