Rob Cohen 20:49 row
3,151m
Meters
20:49.5
Time
3:18.2
Pace
155
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 19, 2019 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 3,151m | 3:18.2 | 45 | 454 | 28 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 20:49.5 | 111m | 3:42.9 | 32 | 408 | 27 |