Rob Cohen 20:07 row
3,092
Meters
20:07.3
Time
3:15.2
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 19, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,092 | 3:15.2 | 47 | 456 | 153 | 29 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 29 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 28 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 30 |
| 20:07.3 | 6 | 10:08.3 | 2 | 305 | 0 |