Rob Cohen 20:07 row
3,027m
Meters
20:07.2
Time
3:19.4
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
October 20, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,027m | 3:19.4 | 44 | 451 | 29 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 29 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:07.2 | 8m | 7:30.0 | 4 | 313 |