Rob Cohen 20:07 row
3,027
Meters
20:07.2
Time
3:19.4
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
October 20, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,027 | 3:19.4 | 44 | 444 | 149 | 29 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 28 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 29 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 29 |
| 20:07.2 | 8 | 7:30.0 | 4 | 313 | 0 |