Rob Cohen 22:26 row
3,392m
Meters
22:26.9
Time
3:18.5
Pace
168
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
October 20, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 3,392m | 3:18.5 | 45 | 453 | 28 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 28 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 28 |
| 22:26.9 | 351m | 3:29.2 | 38 | 431 | 29 |