Rob Cohen 25:38 row
3,815m
Meters
25:38.2
Time
3:21.5
Pace
189
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 21, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 3,815m | 3:21.5 | 43 | 447 | 28 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 28 |
| 25:38.2 | 81m | 3:55.8 | 27 | 391 | 25 |