Rob Cohen 20:08 row
3,085m
Meters
20:08.7
Time
3:15.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 21, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,085m | 3:15.8 | 47 | 460 | 28 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 20:08.7 | 7m | 10:21.4 | 1 | 305 |