Rob Cohen 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 21, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 628 | 268 | 30 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 30 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 31 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 642 | 54 | 31 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 609 | 53 | 30 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 30 |