Rob Cohen 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 22, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 30 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 30 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 30 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 30 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 30 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 30 |