Rob Cohen 1:00:06 row
8,689m
Meters
1:00:06.7
Time
3:27.5
Pace
429
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 23, 2019 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 8,689m | 3:27.5 | 39 | 434 | 27 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 29 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 28 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 27 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 29 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 28 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 28 |
| 40:00.0 | 716m | 3:29.4 | 38 | 431 | 28 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 27 |
| 50:00.0 | 710m | 3:31.2 | 37 | 427 | 27 |
| 55:00.0 | 709m | 3:31.5 | 37 | 427 | 27 |
| 1:00:06.7 | 715m | 3:34.4 | 35 | 422 | 29 |