Rob Cohen 21:25 row
3,232m
Meters
21:25.7
Time
3:18.9
Pace
159
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 23, 2019 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 3,232m | 3:18.9 | 44 | 453 | 28 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 21:25.7 | 204m | 3:30.0 | 38 | 429 | 28 |