Rob Cohen 5000m row
5,000m
Meters
25:14.3
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 23, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 5,000m | 2:31.4 | 101 | 646 | 31 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 31 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 31 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 31 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 31 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 32 |