Rob Cohen 20:07 row
3,056m
Meters
20:07.6
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 24, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,056m | 3:17.5 | 45 | 456 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 20:07.6 | 9m | 7:02.2 | 5 | 316 |