Rob Cohen 5000m row
5,000m
Meters
25:32.1
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
October 24, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.1 | 5,000m | 2:33.2 | 97 | 634 | 30 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 31 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 30 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 31 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 31 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 31 |