Rob Cohen 23:00 row
3,510m
Meters
23:00.8
Time
3:16.6
Pace
172
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 24, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 3,510m | 3:16.6 | 46 | 458 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 23:00.8 | 439m | 3:25.9 | 40 | 437 | 28 |