Rob Cohen 20:07 row
3,079m
Meters
20:07.7
Time
3:16.1
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
October 25, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,079m | 3:16.1 | 46 | 459 | 29 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 28 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 20:07.7 | 12m | 5:20.8 | 11 | 336 |