Rob Cohen 5000m row
5,000m
Meters
25:42.3
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
October 25, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 5,000m | 2:34.2 | 95 | 628 | 30 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 30 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 31 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 31 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 30 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 31 |