Rob Cohen 20:13 row
3,148
Meters
20:13.6
Time
3:12.7
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 26, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,148 | 3:12.7 | 49 | 468 | 155 | 28 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 30 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 28 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 28 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 29 |
| 20:13.6 | 21 | 5:23.8 | 10 | 335 | 1 | 13 |