Rob Cohen 20:13 row
3,148m
Meters
20:13.6
Time
3:12.7
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
October 26, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 3,148m | 3:12.7 | 49 | 468 | 28 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 28 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 20:13.6 | 21m | 5:23.8 | 10 | 335 | 13 |