Rob Cohen 5000m row
5,000m
Meters
26:21.3
Time
2:38.1
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
October 26, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.3 | 5,000m | 2:38.1 | 89 | 604 | 29 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 30 |
| 5:19.1 | 2,000m | 2:39.5 | 86 | 596 | 29 |
| 5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 29 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 29 |
| 5:13.9 | 5,000m | 2:36.9 | 91 | 611 | 30 |