Rob Cohen 23:17 row
3,621m
Meters
23:17.2
Time
3:12.9
Pace
179
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
October 26, 2019 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 3,621m | 3:12.9 | 49 | 467 | 29 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 23:17.2 | 488m | 3:22.0 | 42 | 446 | 27 |