Rob Cohen 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 28, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 648 | 270 | 31 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 31 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 31 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 31 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 31 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 31 |