Rob Cohen 20:16 row
3,123m
Meters
20:16.2
Time
3:14.7
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
October 29, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 3,123m | 3:14.7 | 47 | 463 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 20:16.2 | 28m | 4:49.2 | 14 | 349 | 20 |