Rob Cohen 5000m row
5,000m
Meters
25:39.6
Time
2:33.9
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 30, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000m | 2:33.9 | 96 | 630 | 30 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 30 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 31 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 30 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 30 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 30 |