Rob Cohen 20:07 row
3,075m
Meters
20:07.7
Time
3:16.3
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
October 31, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,075m | 3:16.3 | 46 | 459 | 29 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:07.7 | 12m | 5:20.8 | 11 | 336 |