Rob Cohen 22:06 row
3,401
Meters
22:06.1
Time
3:14.9
Pace
167
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 01, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.1 | 3,401 | 3:14.9 | 47 | 453 | 167 | 29 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 31 |
| 10:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 30 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 29 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 29 |
| 22:06.1 | 311 | 3:22.7 | 42 | 428 | 15 | 29 |