Rob Cohen 24:19 row
3,732m
Meters
24:19.5
Time
3:15.5
Pace
185
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 01, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 3,732m | 3:15.5 | 47 | 461 | 29 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 24:19.5 | 650m | 3:19.6 | 44 | 451 | 29 |