Rob Cohen 22:05 row
3,372m
Meters
22:05.4
Time
3:16.5
Pace
167
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 02, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 3,372m | 3:16.5 | 46 | 458 | 29 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 22:05.4 | 303m | 3:26.9 | 39 | 435 | 29 |