Rob Cohen 5000m row
5,000m
Meters
26:23.0
Time
2:38.3
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 02, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.0 | 5,000m | 2:38.3 | 88 | 603 | 30 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 30 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 30 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 30 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 30 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 30 |