Rob Cohen 23:32 row
3,605m
Meters
23:32.7
Time
3:15.9
Pace
180
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 02, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 3,605m | 3:15.9 | 47 | 460 | 29 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 23:32.7 | 503m | 3:31.4 | 37 | 427 | 27 |