Rob Cohen 20:54 row
3,171m
Meters
20:54.2
Time
3:17.7
Pace
157
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 03, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 3,171m | 3:17.7 | 45 | 455 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 20:54.2 | 118m | 3:49.6 | 29 | 399 | 26 |