Rob Cohen 5000m row
5,000m
Meters
25:42.2
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 04, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.2 | 5,000m | 2:34.2 | 95 | 628 | 30 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 29 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 30 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 30 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 30 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 32 |