Rob Cohen 21:07 row
3,220m
Meters
21:07.7
Time
3:16.8
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 04, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 3,220m | 3:16.8 | 46 | 457 | 29 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 21:07.7 | 158m | 3:34.2 | 36 | 422 | 29 |