Rob Cohen 5000m row
5,000
Meters
26:28.1
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 05, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.1 | 5,000 | 2:38.8 | 87 | 596 | 263 | 29 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 30 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 30 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 30 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 584 | 52 | 29 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 30 |