Rob Cohen 5000m row
5,000m
Meters
25:56.8
Time
2:35.6
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
November 06, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.8 | 5,000m | 2:35.6 | 93 | 619 | 29 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 30 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 30 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 28 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 30 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 31 |