Rob Cohen 21:30 row
3,333m
Meters
21:30.6
Time
3:13.6
Pace
165
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 06, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 3,333m | 3:13.6 | 48 | 465 | 30 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 21:30.6 | 229m | 3:17.8 | 45 | 455 | 30 |