Rob Cohen 20:42 row
3,175m
Meters
20:42.1
Time
3:15.6
Pace
158
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
November 07, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 3,175m | 3:15.6 | 47 | 460 | 29 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 20:42.1 | 89m | 3:56.5 | 26 | 391 | 27 |