Rob Cohen 5000m row
5,000m
Meters
25:30.0
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 07, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 5,000m | 2:33.0 | 98 | 636 | 30 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 31 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 31 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 31 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 31 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 31 |