Rob Cohen 21:05 row
3,240
Meters
21:05.0
Time
3:15.2
Pace
160
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 08, 2019 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 3,240 | 3:15.2 | 47 | 455 | 160 | 30 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 32 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 30 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 29 |
| 21:05.0 | 149 | 3:38.1 | 34 | 387 | 7 | 29 |