Rob Cohen 5000m row
5,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
November 08, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.3 | 5,000m | 2:26.5 | 111 | 682 | 31 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 32 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 31 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 31 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 32 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 32 |