Rob Cohen 20:39 row
3,144m
Meters
20:39.8
Time
3:17.1
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 09, 2019 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 3,144m | 3:17.1 | 46 | 457 | 30 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 32 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 20:39.8 | 88m | 3:46.1 | 30 | 404 | 24 |