Rob Cohen 20:13 row
3,075m
Meters
20:13.3
Time
3:17.2
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 09, 2019 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 3,075m | 3:17.2 | 46 | 456 | 29 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 30 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 20:13.3 | 24m | 4:37.0 | 16 | 356 | 18 |