Rob Cohen 5000m row
5,000
Meters
25:28.1
Time
2:32.8
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
November 09, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,000 | 2:32.8 | 98 | 638 | 271 | 30 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 31 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 31 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 32 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 640 | 55 | 31 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 614 | 54 | 30 |