Rob Cohen 20:06 row
3,095m
Meters
20:06.4
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 10, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,095m | 3:14.8 | 47 | 462 | 30 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 30 |
| 20:06.4 | 765m | 3:20.2 | 44 | 449 | 30 |