Rob Cohen 20:06 row
3,095
Meters
20:06.4
Time
3:14.8
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 10, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,095 | 3:14.8 | 47 | 459 | 154 | 30 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 30 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 20:06.4 | 765 | 3:20.2 | 44 | 446 | 38 | 30 |