Rob Cohen 5000m row
5,000m
Meters
27:20.3
Time
2:44.0
Pace
269
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
November 10, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.3 | 5,000m | 2:44.0 | 79 | 572 | 28 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 30 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 27 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 28 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 27 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 32 |