Rob Cohen 20:28 row
3,171m
Meters
20:28.6
Time
3:13.7
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 10, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 3,171m | 3:13.7 | 48 | 465 | 29 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 32 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 20:28.6 | 60m | 3:58.3 | 26 | 388 | 25 |