Rob Cohen 5000m row
5,000
Meters
28:30.0
Time
2:51.0
Pace
265
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 12, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.0 | 5,000 | 2:51.0 | 70 | 557 | 265 | 27 |
| 6:29.8 | 1,000 | 3:14.9 | 47 | 480 | 52 | 24 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 559 | 53 | 27 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 32 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 540 | 53 | 27 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 590 | 53 | 30 |